5 Things That Helped Me Grow
Do you ever go through seasons of growth where you look back and are just amazed at how much you have grown and how far you have come? Or maybe you are longing for a season like that – you are ready to grow and be challenged in new ways but are struggling to get…
5 Things I do Every Single Day
I am a firm believer in how you start your day sets the tone for how you finish your day. I find that when I wake up late, I feel rushed and can’t seem to get my feet underneath me the rest of the day; but when I take the time to be intentional about…
I have been in a wavering season lately where I will feel confident in my decisions, actions or in who I am and then like a light switch something will turn that feeling off. I have had to really hone in on that “off” switch and figure out how and why I slip back.
You are capable, strong and loved. You don’t have to hold onto the hurt. Holding on may feel better than confronting it in the moment, but it is a heavy burden to carry long term. You are more valuable than your pain tries to tell you.
Why I Stopped Counting Calories
One of my goals for 2020 was to resolve my fear and obsession with food. I had to take three intentional steps to sit with my feelings and understand where and why they were inside me.
How to change your mindset
While listening to encouraging words and getting a good ol’ fashioned pep talk are needed – you ultimately make the decision to move forward.
How to keep the new year vibe alive!
I have found that the biggest growth and progress comes in the day to day grind.