Tag: self improvement
What are you contributing?
The last few months have taught me more than ever how important community is. Not just in training but in life. I look at the people around me each with their own strengths and goals and am completely inspired by them and it really has forced me to pause and think “am I giving them…
Life on the Go
I feel like busyness gets a bad rap – and sometimes for good reason. Just being busy to be busy isn’t always productive and ultimately doesn’t help you in any way. But, being busy because you are taking chances and pursuing the life that you are manifesting is honorable in my opinion.
Purpose over Position
Associating our identity in the things that bring you true joy and make you feel like you are living your ultimate purpose are innate to our being. If you were to take a step back and ask yourself “what are my passions? what is my purpose? what am I pursuing?” would you be able to…
3 Tips for a Great Day
How you set the tone for the day can completely determine your mindset for all that you face. Wake up early, get outside, remember all that you have to be thankful for and make the most out of everyday that you are given.
Lemons or Lemonade
We have a choice when we face adversity – we can either be an expert of a pivotal mindset or a saboteur of our own growth. Trust your strength, trust yourself and remember to seek out the opportunities for growth even in the storm and uncomfortableness of life.
What Training for an Ironman Taught Me
In a matter of 3 days I had purchased a bike, signed up for a sprint distance race (which was literally the next month), started looking for a coach and decided I was going to race Ironman Texas in April…yeah, it escalated quickly haha.
You get to decide
Mic check…testing 1..2..1..2.. Friends, it has almost been one year to the day since I have published anything. This time last year was…odd. Job changes, health issues, family things and just honestly life. Recently though, I have had an itch and a pulling in my heart to get back here. So without further adieu here…
My Fav Women’s Empowerment Books
The older that I have gotten, the more I have taken seriously what a privilege it is to be a woman. I have also taken what a responsibility it is to be a woman more seriously – to be a light in other women’s lives, to stand up for what I believe, to take chances…
Tips for a Good Night’s Sleep
If you are anything like me, you probably have times in your life where life gets stressful and it’s hard to catch some solid Zzzs. It is so easy for me to get out of a good sleeping routine when life gets crazy. I thought I would roundup some of my best sleep tips to…
Stop Waiting for Permission
Friends, I am going to keep this short and sweet today because the message is simple – stop waiting for permission. Stop waiting for permission to grow, stop waiting for permission to be challenged and stop waiting for permission to make yourself proud. No one has the authority to allow you to believe in yourself…